Must protect own eye, the daily meals’ recuperation is also the important way.

     In animalistic food’s Vitamin A, the vegetative food’s renieratene is the protection eye, the maintenance normal vision “the panacea”. Has lacked them, the eye gloomily will not have the light, the vision drops. Because Vitamin A and the renieratene participate on the retina absorbing the optical fiber directly the chemical substance - - to regard the purplish red archery target formation.

    In addition, Vitamin A and the renieratene are also maintain the human body Epithelial tissue normal metabolism the main nutrient. Once Vitamin A lacks, will have the xerophthalmia and the keratomalacia. Thus, one kind of eyelid folds, the eyeball from the semblance for the human not to have the light, to dehydrate the few god feeling.

     In food Vitamin B2, also protects eye’s important nutrients. Once has lacked it, also will present the eye to fear that the light, dry, the deficiency god, will burst into tears against the wind with phenomena and so on vision drop, one kind of eye will be utterly exhausted for the human, does not have the mental feeling.

    In addition, human’s eye, once has contracted ophthalmopathy, besides must obey the doctor’s advice medication, Chang Chixie to eye beneficial nutrition food, also will speed up to ophthalmopathy’s restoration, will cause the eye juicy bright.

    The following several section of ophthalmopathy nutritional therapy law, prevents and controls to ophthalmopathy is of great advantage.

    The nearsightedness must avoid the vision declining, eats the fish, the miscellaneous grains, the citrus fruits class fruit and the red fruit. But must pay attention to these aggravation nearsightedness’s food, specially sugar, meat and fat cheese.

    The hyperopia should have more garlics, the onion, the dairy products, the defatted milk, the dry fruit, the animal liver in yours menu. Must avoid the vegetable which the edible meat or the animal oil burn.

    Cataract and presbyopia patient should better be drink water, every day drinks -and-a-half liters water at least; Next, must eat the grain, the green vegetables and the greens, the carrot and the tomato, eats the fruit to be very also good, must eat the citrus fruits class fruit, the grape, the lemon, the banana, the apricot specially. Must eat calcareous food regularly. Must avoid drinking, smoking, eats the animal fat and the sugar.