Hypertension is most common cardiovascular illness gets sick the hazard factor, is each kind of heart cerebrovascular disease morbidity foundation. Control hypertension is prevents the heart cerebrovascular disease the key to be. Hypertension’s treatment is divided the medicine and the non-pharmacological treatment two kinds. Hypertension’s pharmacological treatments are no doubt important, but each kind of voltage dropping medicine can only aim in hypertension pathology process some link, although can sometimes make the temporary voltage dropping progress, but often cannot attend to one thing without losing track of another thing, causes a series of side reactions the production, some even is long-term and serious, like mental depression, impotence and so on.

    Even if these situations in use many kinds of voltage dropping medicine union application time cannot avoid completely, hypertension’s non-pharmacological treatment and the healthcare may make up this flaw exactly, the practice proved that the effective non-pharmacological treatment measure may enable a part of patient’s blood pressure to be under the effective control, and does not have the ill-effect which the pharmacological treatment partner sends. Hypertension’s non-pharmacological treatment and healthcare’s key measure includes: The reasonable meals, the right amount movement, the lose weight, the no-smoking limit the liquor, the psychological balance and so on.

The following discusses some concrete measures and the method.

1.  reasonable meals

    The diet and hypertension have the very big relations. Absorbs the salt to be excessively many may cause the blood pressure to elevate, eats puts on weight with sweets Yi Shiren, obese easy to cause the blood pressure to elevate. In patients with elevated blood pressure’s diet, both must guarantee the full quantity of heat, the fat and the essential protein, but not suitable excessive. Suitable eats including protein high food, like each kind of legumes and bean product, egg white, cow, sheep, pig’s lean meat, fish flesh, chicken and so on. As far as possible little eats or does not eat animal’s internal organs, because the animal internal organs contain the cholesterol richly, easy to cause the blood fats markup. The advocate eats the fresh vegetables and the fruits and melons much. In the vegetables contains the cellulose richly, regarding the senior citizen, but may also prevent the constipation. In each kind of vegetables and the fruit imitate Vitamin C richly, may adjust the cholesterol metabolism, controls the arteriosclerosis the progress, reduces the blood pressure.

The main meals request is as follows.

(1) protosalt diet our country crowd each person of average table salt (sodium conversion salifying which contains including all foods in) is 7~20g every day, is higher than World Health Organization’s suggestion (each person to enter below every day obviously table salt 6g).

The primary cause is as follows:

1) the people easy to cause hypertension to the feed massive salts to know the insufficiency;

2) when cooking put in has been salt-bearing the high seasoning (for example soy sauce, fermented soy paste, thick bean sauce and so on);

3) our country meals structure’s characteristic is the nonstaple food are few, the staple food are many, to enter the staple food to add the salt in the nonstaple food;

4) as a result of long-term traditional influence, the people like the table salt salt product, like this forms in the crowd is addicted to the salty custom. The sodium salt amount of radiation and the blood pressure assume the quantity effect relations. Some research demonstrated that takes in table salt 5~6g every day, the blood pressure drops 8/5mmHg (1.1/0.7kPa). Takes in table salt 2.5-3g every day, the blood pressure drops 16/9mmHg(2.1/1.2kPa). Most people can withstand the isometric sodium salt certainly (5-6g) to take in the limit. Regarding the blood pressure normal person, the protosalt diet may prevent hypertension. The protosalt diet important nourishing substance’s intaking and the movement tolerance has not affected to the hot environment. Not only the limit sodium salt takes in reduces the blood pressure moreover to be possible to reduce the medicine dosage, thus causes the medicine the untoward effect to reduce. Generally speaking, the people the salt which absorbs from food approximately are 2.5-4.5g every day, if the table salt quantity which the daily salty quantity control when 6g, prepares food and eats meal adds separately into to be short in 2-3g.

Carries on the protosalt diet some specific measures to include:

1) eats the natural food, little eats or does not eat processes good food. In the natural food the sodium content is low, but the potassium content is high. Processed in good food to join the sodium most to remove the potassium.

2) when preparing food does not add the salt, but to maintain the feeling in the mouth, may when eating meal adds the little table salt.

3) eats overnight the meal muddy.

4) does not have or the few qi fast-foods, in the most fast-foods the sodium content is high. Regarding these taste heavy person, should reduce the table salt gradually intaking, does not pursue reaches one’s goal instantly. In the daily life, the correct appraisal table salt’s measuring instrument has the specially vital significance, porcelain bucket even bucket table salt approximately is 18g, porcelain bucket even bucket soy sauce is equal to table salt 3g, coffee bucket even bucket table salt approximately is 3g a handful (with three hand fingertip) the table salt approximately is 2-3g, the patient may according to need to carry on the application with the possible situation.

(5) supplemented that the potassium, the magnesium, the calcium limit sodium will take in correspondingly will possibly increase the potassium intaking with to cause the potassium because of the reduced diuretic application to discharge the reduction, will thus make in vivo potassium quantity to increase. Has the soybean including potassium quantity high food, the adzuki bean, the mung bean, the bean curd, the potato, the rutabaga, the peanut, the kelp, the porphyra capensi, the banana and so on. The potassium chemical additive can cause the blood pressure to drop. Compares with the blood pressure normal person, the patients with elevated blood pressure calcium’s forceps enter the reduction, and in the urine drains increases. The research demonstrated that supplemented every day 1-2g the calcium may reduce the blood pressure. The old age patients with elevated blood pressure to supplemented that the calcium salt the response is relatively bad. In the daily life should the special attention, because patients with elevated blood pressure to reduce the saturated fatty acid and the sodium takes in reduces the milk and the cheese and takes, thus nonchalant reduced calcium intaking. Before the patient rests every night, drinks the milk 1-2 cups, may help to reduce the blood pressure, but may also prevent the osteoporosis.

2.  right amount orderly has the oxygen movement

    The movement may adjust human body’s higher nervous activity, causes the vasodilatation, the blood pressure to drop. Simultaneously may also strengthen cardiovascular’s function, promotion lipin metabolism, the control is obese, and can strengthen human body’s disease-resistant ability. But, patients with elevated blood pressure’s movement, should choose the suitable project, is not suitable participates in the too fierce movement, but must do what one can. Encourages these to have the movement custom person to lengthen them to be able as far as possible the movement time. According to the patients with elevated blood pressure individual state of health, the age as well as individual hobby decide the physiological load of exercise. Walks or rides the bicycle is most suitable to have the oxygen movement. If does not have the particular case, should the daily movement 1 time, each time athletic field 30min, every week the movement 5 times, enable the movement goal heart rate to achieve the time 170- ages, for example, 50 year-old patients, its goal heart rate was 120/minutes. Must form one habit, thus causes hypertension to be at one steady state. The movement training must include the thigh and arm’s big muscle group activity, but avoids only being restricted in the small muscle group the static state contractive motion. Is specially important to senior citizen this spot.

3. lose weight

    In the diet the fat will increase will increase has the obese tendency obese danger, weight gain obvious should reduce the fat to take. Reasonable drinks the second contact to be possible to guarantee the collective essential nutrition, may also control obese, is hypertension prevents and controls one of essential measures. Right amount orderly has the oxygen movement is also the lose weight and maintains the body weight stabilizes in an ideal level efficacious device.

4. the no-smoking limits the liquor

    Smoking has to the human body hundred harms does not have an advantage, no matter whether there is hypertension shouldn’t smoke, the smoker should stop smoking, and should reduce or avoid the passive smoking. The massive research indicated that excessive will drink wine to cause the blood pressure obvious markup. Regarding likes the patients with elevated blood pressure who drinks wine, should urge its stopping drinking or drink wine few. Drinks wine to be possible massively to cause the blood pressure to continue to elevate, easy to induce the blood vessel of brain accident. Cannot the teetotaler, advocate that really drinks the few red wine, because the few red wine may expand the blood vessel.

5. maintains the psychological balance

    The long-term pressure and the mood despondent are cause hypertension and other chronic illness substantial clauses one, to has the pressure and the psychological not balanced person, changes their mental outlook to do the long-term careful work, on the one hand depending on government and policy strength improvement environment, on the other hand depends on the family member and community doctor makes patient advising, helps these people to participate in the social activity, like participates in the physical training, the drawing and so on, in the mass organization moves pours out in heart’s confusion, obtains contemporaries’ advising and the understanding. Must transfer patient own potential positively, arranges own life, the work and the entertainment.

    Hypertension’s treatment is valued in the control, realizes hypertension’s control to be valued was insisting, hypertension’s non-pharmacological treatment is the foundation which hypertension treats, so long as in daily life careful attention, greatly will be beneficial in blood pressure control. Believes the general hypertension friends, so long as is willing to decide, the will is firm, this is can certainly realize.